Online Courses

Polestar Anatomy
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RAISE THE BAR OF YOUR PILATES PRACTICE

Collaborate together with the most respected professionals in the industry to keep up with the latest trends and discoveries that are shaping Pilates practices around the world.

  • Learn from the comfort of your own home.
  • Our classes are available 24/7, 365 days a year.
  • Many of them include PMA CEUs!

Introduction to Polestar Pilates for Osteoporosis
Join us for an introductory dynamic and fun lecture on bone physiology and the pathological condition of osteoporosis. Duration: 1 hour, 21 minutes Read more...
Sherri Betz $49.00
January 2021 : Online Pilates Mat Foundations Level 1 Teacher Training Evenings
Gain a deep understanding of the Pilates Matwork and how to assess and teach any client, with an emphasis on group dynamics. This course is fully online with live virtual sessions. Read more...
Nichole Anderson $750.00
January 2021 : Online Pilates Mat Foundations Level 1 Teacher Training Evenings 2 Month Payment Plan
Gain a deep understanding of the Pilates Matwork and how to assess and teach any client, with an emphasis on group dynamics. This course is fully online with live virtual sessions. Read more...
Nichole Anderson $750.00
Moving Imagination (Polestar Life Conference)
Moving Imagination: An Approach to Rhythmic Organization. Participants will learn the types of rhythm and the applications for them in Pilates training (the different occasions to use each type of rhythm). Duration: 1 hour, 18 minutes Read more...
Dawnna Wayburne $49.00
OOV Online Component
This online material is supplementary to the Oov Workshops that are being held across the US. It is a pre-requisite to the 3-hour workshop and must be completed first. Read more...
Daniel Vladeta $49.00
Oov Rehabilitation Case Study
Oov inventor and Neuroscientist Daniel Vladeta assesses and treats a client who has spinal stenosis using the Oov. Read more...
Daniel Vladeta $49.00
Osteoarthritis of the Hip & Pilates Online Workshop
Discover ways to work with clients with osteoarthritis of the hip safely and effectively. Read more...
Beth Kaplanek $150.00
Principles Workshop Series: Mobility
The Principles Workshop Series is a series of online lectures and on-site experiential workshops designed to give basic understanding of Polestar's six principles of movement. The lecture covers mobility. Read more...
Brent Anderson, Shelly Power $49.00
Test Your Pilates iQ
Test your Pilates knowledge in this fun and challenging quiz that covers Pilates history, Pilates exercises and Pilates pedagogy. Read more...
Quiz $0.00
The Biology of Perception (Polestar Life Conference Series)
The Biology of Perception. Participants will describe the ways in which the body adapts to how events are perceived and apply positive, thought changing communication strategies with clients. Duration: 1 hour, 28 minutes Read more...
Sharon Kolkka $49.00
The Down and Dirty Five Assessment Measures
After over 20 years of research and assessing clients through Polestar, Brent Anderson has discovered 3 areas that solve 80% of the issues most individuals are complaining about. Read more...
Brent Anderson $49.00
The End of Pilates Training (Polestar Europe Conference)
Alexander Bohlander, author of “Pilates- A Teacher's Manual” opens up in his presentation “The End of Pilates Training” the question of where the Pilates industry, the schools and the movement is heading to. Read more...
Alexander Bohlander $29.00
The Miraculous Discoveries of Fascia (Polestar Life Conference Series)
The Miraculous Discoveries of Fascia and Movement: A Profound Look at the Extracellular Matrix. When fascial restrictions occur, messages cannot be relayed through the body, and action must be taken to alleviate blockages. Duration: 2 hours, 33 minutes Read more...
Carol Davis $69.00
What Are the Abdominals For?
Polestar Educator Juan Nieto demystifies the role of the abdominal muscles, facial connections and spinal structures. Touching on subjects such as motor control, feedback mechanisms and core control, Juan highlights what the abdominals are designed to do and how they function during different activities. Read more...
Juan Nieto $30.00
Wisdom Qigong (Polestar Europe Conference)
Dashi Chu Kocica presents her practical and fascinating approach to connect the body and the mind with Qi Gong practice to enhance the Pilates teacher. Duration: 52 minutes Read more...
Dashi Chu Kocica $29.00