Online Courses

Polestar Anatomy
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RAISE THE BAR OF YOUR PILATES PRACTICE

Collaborate together with the most respected professionals in the industry to keep up with the latest trends and discoveries that are shaping Pilates practices around the world.

  • Learn from the comfort of your own home.
  • Our classes are available 24/7, 365 days a year.
  • Many of them include PMA CEUs!

Oov Rehabilitation Case Study
Oov inventor and Neuroscientist Daniel Vladeta assesses and treats a client who has spinal stenosis using the Oov. Read more...
Daniel Vladeta $49.00
Principles Workshop Series: Mobility
The Principles Workshop Series is a series of online lectures and on-site experiential workshops designed to give basic understanding of Polestar's six principles of movement. The lecture covers mobility. Read more...
Brent Anderson, Shelly Power $49.00
Test Your Pilates iQ
Test your Pilates knowledge in this fun and challenging quiz that covers Pilates history, Pilates exercises and Pilates pedagogy. Read more...
Quiz $0.00
The Biology of Perception (Polestar Life Conference Series)
The Biology of Perception. Participants will describe the ways in which the body adapts to how events are perceived and apply positive, thought changing communication strategies with clients. Duration: 1 hour, 28 minutes Read more...
Sharon Kolkka $49.00
The Down and Dirty Five Assessment Measures
After over 20 years of research and assessing clients through Polestar, Brent Anderson has discovered 3 areas that solve 80% of the issues most individuals are complaining about. Read more...
Brent Anderson $49.00
The End of Pilates Training (Polestar Europe Conference)
Alexander Bohlander, author of “Pilates- A Teacher's Manual” opens up in his presentation “The End of Pilates Training” the question of where the Pilates industry, the schools and the movement is heading to. Read more...
Alexander Bohlander $29.00
The Miraculous Discoveries of Fascia (Polestar Life Conference Series)
The Miraculous Discoveries of Fascia and Movement: A Profound Look at the Extracellular Matrix. When fascial restrictions occur, messages cannot be relayed through the body, and action must be taken to alleviate blockages. Duration: 2 hours, 33 minutes Read more...
Carol Davis $69.00
What Are the Abdominals For?
Polestar Educator Juan Nieto demystifies the role of the abdominal muscles, facial connections and spinal structures. Touching on subjects such as motor control, feedback mechanisms and core control, Juan highlights what the abdominals are designed to do and how they function during different activities. Read more...
Juan Nieto $30.00
Wisdom Qigong (Polestar Europe Conference)
Dashi Chu Kocica presents her practical and fascinating approach to connect the body and the mind with Qi Gong practice to enhance the Pilates teacher. Duration: 52 minutes Read more...
Dashi Chu Kocica $29.00
Work Smarter, Not Harder (Polestar Life Conference Series)
Work Smarter Not Harder: How Hard Should Pilates Really Be? Discover the most efficient ways to teach the underlying fundamentals of the mat exercises and understand the goals and underlying principles of each movement. Duration: 2 hours, 41 minutes  Read more...
Shelly Power $69.00