Online Courses

Polestar Anatomy



Want to take a course outside of the US?




Polestar Pilates offers Pilates and Movement Science on-demand as workshops, courses, and lectures.

Collaborate together with the most respected professionals in the industry to keep up with the latest trends and discoveries that are shaping Pilates practices around the world.

  • Learn from the comfort of your own home.
  • Our classes are available 24/7, 365 days a year.
  • Many workshops include NPCP CEUs for National Pilates Certification Program Continuing Education credit.

Online courses include 30 days of unlimited access, unless otherwise noted.


#PilatesHour: Free Weekly Webinars

We offer free 1-hour webinar sessions weekly with Polestar founder Brent Anderson.


Topics vary between interactive case studies, mini-workshops, interviews, and more. Learn more »

Oov Online Component

Getting started with the Oov? Want to get into learning how to teach with this apparatus?


This course teaches positioning, sizing, and provides an introduction by Oov creator Daniel Vladeta.
Learn more »

Polestar Principles of Movement Online

Getting started? This is Polestar's foundational course that teaches you Polestar's Principles.


This course brings to life your ability to assess, problem-solve, design and modify exercise programs to meet specific needs and abilities.
Learn more »




Introduction to Pilates for Rehabilitation
This online lecture will cover a brief history of Joseph Pilates and its evolution to current research in the field of Pilates rehabilitation. Read more...
Brent Anderson $49.00
Introduction to Polestar Pilates for Osteoporosis
Join us for an introductory dynamic and fun lecture on bone physiology and the pathological condition of osteoporosis. Duration: 1 hour, 21 minutes Read more...
Sherri Betz $49.00
January 2022 Weekends-Mat Foundations Online Teacher Training
Gain a deep understanding of the Pilates Matwork and how to assess and teach any client, with an emphasis on group dynamics. This course is fully online with live virtual sessions. Read more...
Christi Idavoy $1,500.00
Moving Imagination (Polestar Life Conference)
Moving Imagination: An Approach to Rhythmic Organization. Participants will learn the types of rhythm and the applications for them in Pilates training (the different occasions to use each type of rhythm). Duration: 1 hour, 18 minutes Read more...
Dawnna Wayburne $49.00
OOV Online Component
This online material is supplementary to the Oov Workshops that are being held across the US. It is a pre-requisite to the 3-hour workshop and must be completed first. Read more...
Daniel Vladeta $49.00
Oov Rehabilitation Case Study
Oov inventor and Neuroscientist Daniel Vladeta assesses and treats a client who has spinal stenosis using the Oov. Read more...
Daniel Vladeta $49.00
Osteoarthritis of the Hip & Pilates Online Workshop
Discover ways to work with clients with osteoarthritis of the hip safely and effectively. Read more...
Beth Kaplanek $150.00
Principles Workshop Series: Mobility
The Principles Workshop Series is a series of online lectures and on-site experiential workshops designed to give basic understanding of Polestar's six principles of movement. The lecture covers mobility. Read more...
Brent Anderson, Shelly Power $49.00
RUNITY Fundamentals Online
Explore the fundamental characteristics of safe and efficient running practice. Apply them to your clients, students or yourself and enhance the performance while preventing the most common running injuries. Read more...
Juan Nieto $99.00
The Biology of Perception (Polestar Life Conference Series)
The Biology of Perception. Participants will describe the ways in which the body adapts to how events are perceived and apply positive, thought changing communication strategies with clients. Duration: 1 hour, 28 minutes Read more...
Sharon Kolkka $49.00
The Down and Dirty Five Assessment Measures
After over 20 years of research and assessing clients through Polestar, Brent Anderson has discovered 3 areas that solve 80% of the issues most individuals are complaining about. Read more...
Brent Anderson $49.00
The End of Pilates Training (Polestar Europe Conference)
Alexander Bohlander, author of “Pilates- A Teacher's Manual” opens up in his presentation “The End of Pilates Training” the question of where the Pilates industry, the schools and the movement is heading to. Read more...
Alexander Bohlander $29.00
The Miraculous Discoveries of Fascia (Polestar Life Conference Series)
The Miraculous Discoveries of Fascia and Movement: A Profound Look at the Extracellular Matrix. When fascial restrictions occur, messages cannot be relayed through the body, and action must be taken to alleviate blockages. Duration: 2 hours, 33 minutes Read more...
Carol Davis $69.00
What Are the Abdominals For?
Polestar Educator Juan Nieto demystifies the role of the abdominal muscles, facial connections and spinal structures. Touching on subjects such as motor control, feedback mechanisms and core control, Juan highlights what the abdominals are designed to do and how they function during different activities. Read more...
Juan Nieto $30.00
Wisdom Qigong (Polestar Europe Conference)
Dashi Chu Kocica presents her practical and fascinating approach to connect the body and the mind with Qi Gong practice to enhance the Pilates teacher. Duration: 52 minutes Read more...
Dashi Chu Kocica $29.00