Online Courses

Polestar Anatomy

 

 

Want to take a course outside of the US?

 

 

PILATES EDUCATION ONLINE 24/7, ALWAYS AVAILABLE

Polestar Pilates offers Pilates and Movement Science on-demand as workshops, courses, and lectures.

Collaborate together with the most respected professionals in the industry to keep up with the latest trends and discoveries that are shaping Pilates practices around the world.

  • Learn from the comfort of your own home.
  • Our classes are available 24/7, 365 days a year.
  • Many workshops include NPCP CEUs for National Pilates Certification Program Continuing Education credit.

Online courses include 30 days of unlimited access, unless otherwise noted.

 

#PilatesHour: Free Weekly Webinars

We offer free 1-hour webinar sessions weekly with Polestar founder Brent Anderson.

 

Topics vary between interactive case studies, mini-workshops, interviews, and more. Learn more »

Oov Online Component

Getting started with the Oov? Want to get into learning how to teach with this apparatus?

 

This course teaches positioning, sizing, and provides an introduction by Oov creator Daniel Vladeta.
Learn more »

Polestar Principles of Movement Online

Getting started? This is Polestar's foundational course that teaches you Polestar's Principles.

 

This course brings to life your ability to assess, problem-solve, design and modify exercise programs to meet specific needs and abilities.
Learn more »

 

 

 

The Miraculous Discoveries of Fascia (Polestar Life Conference Series)
The Miraculous Discoveries of Fascia and Movement: A Profound Look at the Extracellular Matrix. When fascial restrictions occur, messages cannot be relayed through the body, and action must be taken to alleviate blockages. Duration: 2 hours, 33 minutes Read more...
Carol Davis $69.00
What Are the Abdominals For?
Polestar Educator Juan Nieto demystifies the role of the abdominal muscles, facial connections and spinal structures. Touching on subjects such as motor control, feedback mechanisms and core control, Juan highlights what the abdominals are designed to do and how they function during different activities. Read more...
Juan Nieto $30.00
Wisdom Qigong (Polestar Europe Conference)
Dashi Chu Kocica presents her practical and fascinating approach to connect the body and the mind with Qi Gong practice to enhance the Pilates teacher. Duration: 52 minutes Read more...
Dashi Chu Kocica $29.00
Work Smarter, Not Harder (Polestar Life Conference Series)
Work Smarter Not Harder: How Hard Should Pilates Really Be? Discover the most efficient ways to teach the underlying fundamentals of the mat exercises and understand the goals and underlying principles of each movement. Duration: 2 hours, 41 minutes  Read more...
Shelly Power $69.00