Polestar Pilates prerequisites prepare you to learn about movement using the Polestar method. Learn how to not only see movement in a new light, but discover why and how our body moves the way it does. These prerequisites prepare you for our trainings.
- Gateway Online is a prerequisite to all of our Pilates Immersion (Gateway) trainings. This is a 3-hour introduction to Pilates and Polestar's methodology.
- Polestar Anatomy is a prerequisite for those who have not taken an Anatomy course prior to participating in our teacher training. We dive into Anatomy with movement in mind. Created by popular demand!
- Polestar Principles Online is our foundation course. This 10-hour course dives deep into Polestar's six principles and how they apply to movement and Pilates. It is a prerequisite to all teacher trainings.