Prerequisites

Polestar Anatomy
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THE BUILDING BLOCKS OF PILATES KNOWLEDGE

Polestar Pilates prerequisites prepare you to learn about movement using the Polestar method. Learn how to not only see movement in a new light, but discover why and how our body moves the way it does. These prerequisites prepare you for our trainings.

 

  • Gateway Online is a prerequisite to all of our Pilates Immersion (Gateway) trainings. This is a 3-hour introduction to Pilates and Polestar's methodology.
  • Polestar Anatomy is a prerequisite for those who have not taken an Anatomy course prior to participating in our teacher training. We dive into Anatomy with movement in mind. Created by popular demand!
  • Polestar Principles Online is our foundation course. This 10-hour course dives deep into Polestar's six principles and how they apply to movement and Pilates. It is a prerequisite to all teacher trainings.
Select Offering Title Date Location Educator Cost
Prerequisite
Unlike other anatomy courses, Shelly Power and Brent Anderson’s discussion on the practical application of these movement concepts makes this a very user friendly and movement oriented anatomy course. Read more...
Anytime Online Eryn Apanovitch, Brent Anderson, Shelly Power $249.00
Prerequisite
This three-hour online training is a requirement for all who attend any of the Pilates Immersion (Gateway) training courses. This online course fortifies the fundamental principles and history of Pilates. Read more...
Anytime Online Brent Anderson $95.00
Prerequisite
Experience and apply the theories of movement that lay the foundation for Polestar Pilates in this prerequisite for all other Polestar courses.  Read more...
Anytime Online Brent Anderson $249.00