Pilates Reformer

Polestar Anatomy
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MAXIMIZE YOUR POTENTIAL ON THE MOST VERSATILE APPARATUS IN PILATES

 

Maximize your use and application of this most versatile and ubiquitous apparatus in Pilates, the reformer. Become proficient with assessment techniques, Pilates reformer exercises, movement sequences, and the application of Polestar Principles that you can use to excel your own practice or in practically any Pilates studio.

The Polestar Pilates Reformer Series consists of three, two-day course modules designed with all movement specialists in mind – from physical therapists to personal trainers and group instructors.

 

 

REQUIRED HOURS

 

  Pilates Reformer
Pre-requisites 25
Online Lectures 10
Lectures 48
Observation 25
Self-Mastery (Practice) 50
Apprentice Teaching 50
Assigned Homework 10
Exercise Check-Offs --
TOTAL 218