Workshops

Polestar Anatomy
Select Offering Title Date Location Educator Cost
Online Lecture
A Breath of Fresh Air - Pilates Breath in the Past, Present, and Future. The methods of breathing described by Joseph Pilates will be reviewed in relationship to the six perspectives of movement. Duration: 1 hour, 28 minutes Read more...
Anytime Online Larry Cahalin $49.00
Online Workshop
Energy medicine and Pilates are a natural match since movement comes from an internal source of initiation and strategy and movement affects at the same time this inner power center. Read more...
Anytime Online Alexander Bohlander $149.00
Online Lecture
How We Know What We Know? The Worldview Literacy Project. Research is applied to healing practitioners and how said practitioners can make an impact on their clients using intention, attention, repetition, guidance, and surrender. Duration: 56 minutes Read more...
Anytime Online Marilyn Schlitz $49.00
Online Lecture
Join us for an introductory dynamic and fun lecture on bone physiology and the pathological condition of osteoporosis. Duration: 1 hour, 21 minutes Read more...
Anytime Online Sherri Betz $49.00
Online Workshop
Moving Imagination: An Approach to Rhythmic Organization. Participants will learn the types of rhythm and the applications for them in Pilates training (the different occasions to use each type of rhythm). Duration: 1 hour, 18 minutes Read more...
Anytime Online Dawnna Wayburne $49.00
Online Workshop
This online material is supplementary to the Oov Workshops that are being held across the US. It is a pre-requisite to the 3-hour workshop and must be completed first. Read more...
Anytime Online Daniel Vladeta $49.00
Online Workshop
The Principles Workshop Series is a series of online lectures and on-site experiential workshops designed to give basic understanding of Polestar's six principles of movement. The lecture covers mobility. Read more...
Anytime Online Brent Anderson, Shelly Power $49.00
Online Workshop
After over 20 years of research and assessing clients through Polestar, Brent Anderson has discovered 3 areas that solve 80% of the issues most individuals are complaining about. Read more...
Anytime Online Brent Anderson $49.00
Online Workshop
The Miraculous Discoveries of Fascia and Movement: A Profound Look at the Extracellular Matrix. When fascial restrictions occur, messages cannot be relayed through the body, and action must be taken to alleviate blockages. Duration: 2 hours, 33 minutes Read more...
Anytime Online Carol Davis $69.00
Online Workshop
Polestar Educator Juan Nieto demystifies the role of the abdominal muscles, facial connections and spinal structures. Touching on subjects such as motor control, feedback mechanisms and core control, Juan highlights what the abdominals are designed to do and how they function during different activities. Read more...
Anytime Online Juan Nieto $30.00
Online Workshop
Dashi Chu Kocica presents her practical and fascinating approach to connect the body and the mind with Qi Gong practice to enhance the Pilates teacher. Duration: 52 minutes Read more...
Anytime Online Dashi Chu Kocica $29.00
Online Workshop
Work Smarter Not Harder: How Hard Should Pilates Really Be? Discover the most efficient ways to teach the underlying fundamentals of the mat exercises and understand the goals and underlying principles of each movement. Duration: 2 hours, 41 minutes  Read more...
Anytime Online Shelly Power $69.00