Transition Intensives (Bridging)

Polestar Anatomy
Want to take a course outside of the US? Click here to find your country





Polestar’s Transition series takes the regular comprehensive training to a deeper level. In this week-long intensive, not only is there a review the Comprehensive Pilates repertoire, but students will also learn about postural assessment, sequencing and program design, problem solving for unique client needs, integration of imagery and tactile cueing in teaching, neurolinguistic skills for communication and energy medicine.


Southwind Retreat Center (map)
300 S Wind Rd
Siler City, NC 27344
(919) 663-2531 (website)

IN-PERSON SESSION DATES (week intensive with Thursday observation)

Module 1 March 28, 2022 8a-6p Module 4 April 1, 2022 8a-6p
Module 2 March 29, 2022 8a-6p Module 5 April 2, 2022 8a-6p
Module 3 March 30, 2022 8a-6p Module 6 April 3, 2022 8a-6p



  • Graduate of a comprehensive (400-450 hour) Pilates program covering a combination of Reformer, Trapeze Table, Chair, Ladder Barrel and Mat work
  • Completion of Principles Online
  • STRONGLY RECOMMENDED: Polestar Anatomy Course or completion of one semester of basic anatomy/physiology or equivalent Principles Online
  • To qualify for the Rehabilitation diploma, you must be a licensed or certified health care professional (MD, PT, DO, DC, ATC). All other applicants qualify for the Studio diploma.


Select Offering Title Date Location Educator Cost
Teacher Training
Bridge your previous Pilates education with the Polestar curriculum for both Studio and Rehabilitation programs. Starts March 2022. Read more...
3/28/22 Siler City, NC Shelly Power $6,400.00