Intro to Pilates for Rehabilitation: Description
Polestar has been the leader for more than 20 years in the field of Pilates rehabilitation. Enjoy Dr. Anderson taking you through a brief introduction of Pilates for Rehabilitation populations. This online lecture will cover a brief history of Joseph Pilates and its evolution to current research in the field of Pilates rehabilitation. Anderson briefly discusses the six basic movement Principles unique to Polestar and how they affect many diverse rehabilitation populations.
Learning Outcomes
- History of Joseph Pilates, the evolution of the Pilates Method, and current research in the field of Pilates rehabilitation.
- Six basic movement Principles unique to Polestar and how they affect many diverse rehabilitation populations.
Duration: 49 minutes
Intro to Pilates for Osteoporosis: Description
Join us for an introductory dynamic and fun lecture on bone physiology and the pathological condition of osteoporosis. Easily identify osteoporosis or those at risk for fracture using a very simple 4-step screening. Learn the most important concepts from Polestar Pilates, contraindicated exercises and the best Pilates exercises for bone health for adults and older adults. Get the latest research on bone building exercise and fracture prevention!
Learning Outcomes
- How bones function.
- Bone-safe Pilates Principles and Priorities
- Bone Health Benefits of Pilates
- Bone Health Strengthening Tips
- To interpret a T-score and Bone Density Study
- Precautions and contraindications for fracture prevention
- Latest research on best (and worst) exercises for bone health
Polestar Pilates Education
