Learn about the physiology, anatomy, biomechanics and bioenergetics of breathing. Most importantly learn the way that breath facilitates movement and movement facilitates breath. Discover what Joseph Pilates really meant when he describes breathing in Return to Life. Hear about Simon Borg Olivier's and Blandine Calais Germain's perspective on breathing and how prolonged deep breathing might not be the best way to keep our respiratory system healthy. Dr. Anderson sheds new light on a controversial topic helping us understand the motor control and bioenergetic aspects of our respiratory system and how they can enhance our quality of life and Pilates practice.
Duration: 1 hour, 3 minutes