VIDEO

Changing Our World from Within: Joe’s Simple Formula to Health and Happiness
part of the Polestar Life Conference Series

DESCRIPTION

This course will expand upon Joseph Pilates’s beliefs in balance and explain how Pilates practice contributes to this formula. Anderson discusses the commitments to establish happiness within oneself. The ideas of Maslow, Chopra and others are used to further elaborate on the concept of balance as it applies to self-worth and the necessary steps to take to be able to embark on the journey towards happiness.

This course includes 30 days of unlimited online access.

Workshop Objectives

Participants will:

1. Learn Joseph Pilates’s formula for health and happiness.
2. Gain an understanding of self-actualization and the role it plays in day-to-day activities.
3. Understand the concept of MetaMotivation and how maximizing one’s potential allows others to engage in similar activities.
4. Discover the impact the individual can have on the community using simple ideals and embodying them around others.