RUNITY Fundamentals Online

Polestar Anatomy


Running is a skill and to get the most of it, you need to know the rules. The rules are based on running biomechanicsworkload optimization, movement conditioning and neurophysiology. Knowledge of these aspects will allow you to understand the best way to startprogress and keep running faster, further and for the rest of your life.

Register to our online course and explore the fundamental characteristics of safe and efficient running practice. Apply them to your clients, students or yourself and enhance the performance while preventing the most common running injuries.


Available Now! This is a self-paced course. You will learn:

  • Runity Fundamentals
  • Running Video Analysis
  • Running Movement Screening
  • Theory of Basic Running Injuries
  • How to Coach a Runner
  • 16 Exercises to Improve Running Conditioning

This course includes 30 days of unlimited online access.

Price: $99.00