October 2022 Pilates Reformer Online Levels 1-3 Teacher Training

Polestar Anatomy

EDUCATORS: Shelly Power, BS, NCPT + Lexie Palasciano, MFA, NCPT

 

LOCATION

Polestar Learning Platform Online & Zoom


VIRTUAL SESSION DATES

Reformer 1

Oct 15, 2022 5:30-7:30pm ET

Oct 16, 2022 3:30-5:30pm ET

Oct 22, 2022 5:30-7:30pm ET

Oct 23, 2022 3:30-5:30pm ET

Oct 29, 2022 3:30-5:30pm ET

Oct 30, 2022 3:30-5:30pm ET

Refomer 2

Nov 5, 2022 5:30-7:30pm ET

Nov 6, 2022 3:30-5:30pm ET

Nov 12, 2022 5:30-7:30pm ET

Nov 13, 2022 3:30-5:30pm ET

Nov 19, 2022 5:30-7:30pm ET

Nov 20, 2022 3:30-5:30pm ET

Reformer 3

Jan 7, 2023 5:30-7:30pm ET

Jan 8, 2023 3:30-5:30pm ET

Jan 14, 2023 5:30-7:30pm ET

Jan 15, 2023 3:30-5:30pm ET

Jan 21, 2023 5:30-7:30pm ET

Jan 22, 2023 3:30-5:30pm ET

WHO SHOULD TAKE THIS CLASS?

People who want to gain a deep understanding of the Pilates Reformer and how to assess and teach any client, with an emphasis on group dynamics.

COURSEWARE

Access to online support materials 24 hours a day, 7 days a week, and manual

DESCRIPTION

Reformer I

Polestar Pilates will teach you the Level 1 Pilates Reformer Exercises.

It will incorporate the six basic Polestar Pilates Principles into the learning process to provide a clear understanding of the underlying fundamentals of each mat exercise.  You will be able to identify the most common precautions and contraindications for each Pilates mat exercise.  You will be able to modify reformer exercises based upon students needs utilising varied lever length, range of motion, base of support, tempo and props.

This course covers the Polestar Fitness Screening which allows students to utilize findings for future program design.

Fitness Screenings will be reviewed and students will design class plans based on different case studies.

The 6 virtual sessions integrate the online learning content into a practical environment.

 

Reformer II

In Reformer II, 14 new exercises are introduced to expand your repertoire for group and private session teaching. This course will allow you to advance your students and clients with more challenging variations and new exercises for core control, balance, coordination, flexibility and extremity strength.

The 6 virtual sessions integrate the online learning content into a practical environment.

 

Reformer III

In Reformer III, 17 new exercises are introduced to expand your repertoire for group and private session teaching. This course will allow you to advance your students and clients with more challenging variations and new exercises for core control, balance, coordination, flexibility and extremity strength.

The 6 virtual sessions integrate the online learning content into a practical environment.

PRE-REQUISITES

  • Polestar Principles of Movement
  • Polestar Anatomy Online
Price: $2,250.00
Quantity: