How We Know What We Know? The Worldview Literacy Project. Research is applied to healing practitioners and how said practitioners can make an impact on their clients using intention, attention, repetition, guidance, and surrender. Duration: 56 minutes Read more...

This online lecture will cover a brief history of Joseph Pilates and its evolution to current research in the field of Pilates rehabilitation. Read more...

Join us for an introductory dynamic and fun lecture on bone physiology and the pathological condition of osteoporosis. Duration: 1 hour, 21 minutes Read more...

Polestar® in partnership with The Pacific Institute® presents: Mindsetting for Well-Being and Performance™, a transformational mindsetting program, targeted at psychological and physical well-being education and tools to thrive and accelerate positive impact in all dimensions of wellness. Read more...

Moving Imagination: An Approach to Rhythmic Organization. Participants will learn the types of rhythm and the applications for them in Pilates training (the different occasions to use each type of rhythm). Duration: 1 hour, 18 minutes Read more...

Gain a deep understanding of the Pilates Matwork and how to assess and teach any client, with an emphasis on group dynamics. This course is fully online with live virtual sessions. Read more...

Gain a deep understanding of the Pilates Matwork and how to assess and teach any client, with an emphasis on group dynamics. This course is fully online with live virtual sessions. Read more...

Gain a deep understanding of the Pilates reformer and how to assess and teach any client, with an emphasis on group dynamics. This course is fully online with live virtual sessions. Read more...

This online material is supplementary to the Oov Workshops that are being held across the US. It is a pre-requisite to the 3-hour workshop and must be completed first. Read more...

Oov inventor and Neuroscientist Daniel Vladeta assesses and treats a client who has spinal stenosis using the Oov. Read more...

Discover ways to work with clients with osteoarthritis of the hip safely and effectively. Read more...

Experience and apply the theories of movement that lay the foundation for Polestar Pilates in this prerequisite for all other Polestar courses.  Read more...

The Principles Workshop Series is a series of online lectures and on-site experiential workshops designed to give basic understanding of Polestar's six principles of movement. The lecture covers mobility. Read more...

Explore the fundamental characteristics of safe and efficient running practice. Apply them to your clients, students or yourself and enhance the performance while preventing the most common running injuries. Read more...

Gain a deep understanding of the Pilates Matwork and how to assess and teach any client, with an emphasis on group dynamics. This course is fully online with live virtual sessions. Read more...