February 2022 Weekdays-Mat Foundations Online Teacher Training-Pacific Time

Polestar Anatomy

EDUCATOR: Roxanna Cohen, PT, NCPT



Polestar Learning Platform Online & Zoom


Level 1

Feb 7 & 9, 2022 6-8pm PT

Feb 14 & 16, 2022 6-8pm PT

Feb 21 & 23, 2022 6-8pm PT

Level 2

Mar 7 & 9, 2022 6-8pm PT

Mar 14 & 16, 2022 6-8pm PT

Mar 21 & 23, 2022 6-8pm PT


People who want to gain a deep understanding of the Pilates Matwork and how to assess and teach any client, with an emphasis on group dynamics.


Access to online support materials 24 hours a day, 7 days a week, and manuals


Polestar Pilates will teach you the Pre-Pilates and Levels 1-2 Pilates Mat Exercises.

It will incorporate the six basic Polestar Pilates Principles into the learning process to provide a clear understanding of the underlying fundamentals of each mat exercise.  You will be able to identify the most common precautions and contraindications for each Pilates mat exercise.  You will be able to modify mat exercises based upon students needs utilising varied lever length, range of motion, base of support, tempo and props.

This course covers the Polestar Fitness Screening which allows students to utilize findings for future program design.

Fitness Screenings will be reviewed and students will design class plans based on different case studies.

The 12 virtual sessions integrate the online learning content into a practical environment.


  • Polestar Principles of Movement
  • Polestar Anatomy Online
9 seats available.
Price: $1,500.00