DESCRIPTION

Energy medicine and Pilates are a natural match since movement comes from an internal source of initiation and strategy and movement affects at the same time this inner power center. Joseph Pilates felt at his time that something deeper would change if you changed strategies of movement and called it the body-mind or inner cleansing effect. Today we have proof and scientific results of this inseparable relationship of two systems. In this course you will learn how you can influence easily and effectively this underlying connectedness. Both from the movement side, through Pilates exercises sequenced to balance and strengthen your personal energy and from the side of mindfulness with basic meditation and awareness techniques. Enjoy! 2 hour workshop

This course includes 30 days of unlimited online access.