Description

This 3-hour workshop, taught by Dr. Marcia C. Perretto, dives into practical and adaptable strategies for maintaining physical activity when living with Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders (HSD). We'll explore exercise modifications tailored to diverse physical abilities, emphasizing safe and effective ways to incorporate movement into daily routines.

Topics include understanding the mechanics of levers and their role in exercise adaptation, the significance of ground reaction forces, and the advantages of short-lever versus long-lever movements. We'll also discuss the benefits of closed-chain versus open-chain exercises, focusing on joint stability and functional movement. Additionally, we'll address how conditions often comorbid with EDS, such as POTS and MCAS, influence exercise tolerance and strategies to manage these challenges. This session is designed for practitioners looking to create sustainable and individualized exercise plans.