GRASS VALLEY, CA Spring 2020 Pilates Mat Immersion

Polestar Anatomy

EDUCATOR: Roxanna Cohen, PT, OCS, NCPT

 

LOCATION

Nevada Union High School (map)
11761 Ridge Rd
Grass Valley, CA 95945
(530) 273-4431 (website)


DATES

Day 1 April 4, 2020
Day 2 April 5, 2020

WHO SHOULD TAKE THIS CLASS?

People who want to get a fundamental understanding of Pilates.


WHAT YOU NEED

Polestar Pilates Mat Immersion Manual

 

 

DESCRIPTION

Gateway Pilates Immersion offers the key to creating beneficial movement experiences for fitness and health practitioners.

The Gateway Pilates Immersion program is designed to provide an introductory understanding of Pilates and the Polestar approach that encourages successful, result-driven movement experiences.

Beginning with at-home study preparation, the program shifts into experimental labs for well-rounded and collaborative learning. You will experience a variety of movement sequences throughout the courses that can be immediately incorporated into health and fitness programs.

COURSEWARE

Access to online support materials 24 hours a day, 7 days a week, and manual

OBJECTIVE

The series consist of one weekend course and online materials to teach an introductory understanding of Pilates and the Polestar approach. By the end of this course, students will be able to understand key Polestar concepts and be able to teach four Pilates Mat classes.

PRE-REQUISITES

 

none

Price: $495.00
Quantity: