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Polestar Anatomy

 

 

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Select Offering Title Date Location Educator Cost
Prerequisite
Experience and apply the theories of movement that lay the foundation for Polestar Pilates in this prerequisite for all other Polestar courses.  Read more...
Anytime Online Brent Anderson $249.00
Online Workshop
The Principles Workshop Series is a series of online lectures and on-site experiential workshops designed to give basic understanding of Polestar's six principles of movement. The lecture covers mobility. Read more...
Anytime Online Brent Anderson, Shelly Power $49.00
RUNITY
Explore the fundamental characteristics of safe and efficient running practice. Apply them to your clients, students or yourself and enhance the performance while preventing the most common running injuries. Read more...
Anytime Online Juan Nieto $99.00
RUNITY
Explore the fundamental characteristics of safe and efficient running practice. Apply them to your clients, students or yourself and enhance the performance while preventing the most common running injuries. Read more...
Anytime Online Juan Nieto $299.00
Pilates Mat 1 & 2
Gain a deep understanding of the Pilates Matwork and how to assess and teach any client, with an emphasis on group dynamics. This course is fully online with live virtual sessions. Read more...
9/10/22 Online Christi Idavoy $1,500.00
Online Lecture
The Biology of Perception. Participants will describe the ways in which the body adapts to how events are perceived and apply positive, thought changing communication strategies with clients. Duration: 1 hour, 28 minutes Read more...
Anytime Online Sharon Kolkka $49.00
Online Workshop
After over 20 years of research and assessing clients through Polestar, Brent Anderson has discovered 3 areas that solve 80% of the issues most individuals are complaining about. Read more...
Anytime Online Brent Anderson $49.00
Online Lecture
Alexander Bohlander, author of “Pilates- A Teacher's Manual” opens up in his presentation “The End of Pilates Training” the question of where the Pilates industry, the schools and the movement is heading to. Read more...
Anytime Online Alexander Bohlander $29.00
Online Workshop
The Miraculous Discoveries of Fascia and Movement: A Profound Look at the Extracellular Matrix. When fascial restrictions occur, messages cannot be relayed through the body, and action must be taken to alleviate blockages. Duration: 2 hours, 33 minutes Read more...
Anytime Online Carol Davis $69.00
Online Workshop
Polestar Educator Juan Nieto demystifies the role of the abdominal muscles, facial connections and spinal structures. Touching on subjects such as motor control, feedback mechanisms and core control, Juan highlights what the abdominals are designed to do and how they function during different activities. Read more...
Anytime Online Juan Nieto $30.00
Online Workshop
Dashi Chu Kocica presents her practical and fascinating approach to connect the body and the mind with Qi Gong practice to enhance the Pilates teacher. Duration: 52 minutes Read more...
Anytime Online Dashi Chu Kocica $29.00
Online Workshop
Work Smarter Not Harder: How Hard Should Pilates Really Be? Discover the most efficient ways to teach the underlying fundamentals of the mat exercises and understand the goals and underlying principles of each movement. Duration: 2 hours, 41 minutes  Read more...
Anytime Online Shelly Power $69.00