OBJECTIVES

Polestar Pilates will teach you the Pre-Pilates and Level 1 Pilates Mat Exercises.

It will incorporate the six basic Polestar Pilates Principles into the learning process to provide a clear understanding of the underlying fundamentals of each mat exercise.  You will be able to identify the most common precautions and contraindications for each Pilates mat exercise.  You will be able to modify mat exercises based upon students needs utilising varied lever length, range of motion, base of support, tempo and props.

This course covers the Polestar Fitness Screening which allows students to utilize findings for future program design.

Fitness Screenings will be reviewed and students will design class plans based on different case studies.

The 5 virtual sessions integrate the online learning content into a practical environment.

PRE-REQUISITES

• Polestar Principles of Movement
• Polestar Anatomy Online