Introduction to Polestar Pilates for Osteoporosis

DESCRIPTION

Join us for an introductory dynamic and fun lecture on bone physiology and the pathological condition of osteoporosis. Easily identify osteoporosis or those at risk for fracture using a very simple 4-step screening. Learn the most important concepts from Polestar Pilates, contraindicated exercises and the best Pilates exercises for bone health for adults and older adults. Get the latest research on bone building exercise and fracture prevention!

This course includes 30 days of unlimited online access.

Learning Outcomes

How bones function.
Bone-safe Pilates Principles and Priorities
Bone Health Benefits of Pilates
Bone Health Strengthening Tips
To interpret a T-score and Bone Density Study
Precautions and contraindications for fracture prevention
Latest research on best (and worst) exercises for bone health

Price: $49.00
Quantity:

Polestar Pilates Education

Back

Anatomy Unlike other anatomy courses, Shelly Power and Brent Anderson’s discussion on the practical application of these movement concepts makes this a very user friendly and movement oriented anatomy course. Read more...	Eryn Apanovitch, Brent Anderson, Shelly Power	$249.00
Gateway Pilates Online This three-hour online training is a requirement for all who attend any of the Pilates Immersion (Gateway) training courses. This online course fortifies the fundamental principles and history of Pilates. Read more...	Brent Anderson	$95.00
Introduction to Pilates for Rehabilitation This online lecture will cover a brief history of Joseph Pilates and its evolution to current research in the field of Pilates rehabilitation. Read more...	Brent Anderson	$49.00
Polestar Principles Online Experience and apply the theories of movement that lay the foundation for Polestar Pilates in this prerequisite for all other Polestar courses. Read more...	Brent Anderson	$249.00
Principles Workshop Series: Mobility The Principles Workshop Series is a series of online lectures and on-site experiential workshops designed to give basic understanding of Polestar's six principles of movement. The lecture covers mobility. Read more...	Brent Anderson, Shelly Power	$49.00