Join us for an introductory dynamic and fun lecture on bone physiology and the pathological condition of osteoporosis. Easily identify osteoporosis or those at risk for fracture using a very simple 4-step screening. Learn the most important concepts from Polestar Pilates, contraindicated exercises and the best Pilates exercises for bone health for adults and older adults. Get the latest research on bone building exercise and fracture prevention!
This course includes 30 days of unlimited online access.