Hadley, MA : October 2020 Pilates Mat Teacher Training

Polestar Anatomy

EDUCATOR: Katrina Hawley, NCPT



The Pilates Studio Hadley (map)
104 Russell, St 2nd Floor
Hadley, MA 01035
(413) 586-3504 (website)


Day 1 Oct 24, 2020 : 10am-6pm
Day 2 Oct 25, 2020 : 9am-5pm


People who want to gain a deep understanding of the Pilates Matwork and how to assess and teach any client, with an emphasis on group dynamics.


Access to online support materials 24 hours a day, 7 days a week, and manual


The series consist of one weekend course and online materials to teach the full Pilates Mat repertoire. This course reviews the postural screening methodology and the six principles learned in Principles, then applies them to exercises on the Mat. Students will receive a comprehensive didactic and theoretical review and practical training using a critical reasoning approach. Each Unit consists of a formal lecture, demonstrations, labs, reading assignments, research literature review, and writing assignments. Also covered:

  • Verbal and tactile cueing combined with mental imagery to facilitate accurate execution of movement
  • Program design and exercise sequencing
  • Practical application of the repertoire through use of case studies
  • Exercise modifications for a variety of populations
  • Precautions and contraindications for exercise selection
  • Lab time with fellow students


  • Polestar Principles of Movement
  • Polestar Anatomy Online
Price: $1,500.00